Course curriculum

  • 1

    Climbing Work

    • Carousel Kick

    • Engaged Hang

    • Single Climb Squat

    • Basic Climb
  • 2

    Invert work

    • Pull Up Crunch

    • Seesaws

    • Seesaws with Lifted Knee

    • Floor Hip Bridge - Single Leg Chopper (new)

    • Chopper Work

    • Invert From Ground
  • 3

    Conditioning & Drills

    • Leg Lifts

    • Seated Leg Lifts

    • Reverse Seated Climbs
  • 4

    Spins

    • Swirly Spin

    • Back Hook Spin

    • Front Hook Spin To Stand

    • Front Hook Spin To Knees

    • Fireman Spin

    • Chair Spin

    • Mermaid Spin

    • Damsel Spin

    • Hook and Roll - Both Directions
  • 5

    Flow Work

    • Pin Up Dismount

    • Pole Stand

    • Pull Up Sit

    • Vixen Seat Spin Down

    • Sad Girl from Pull Up Sit (new)

    • Pole Stand to Standing Sad Girl (new)

    • Back Slide

    • A Frame

    • Piroeutte

    • Waitress Grip Pirouette

    • Step Around

    • Spider spin to Stand

    • Basic Pole Stand

    • Bodywaves

    • Inside Leg Step Around

    • Pole Walk

    • Side Spiral - Stronghold Grip
  • 6

    Skills

    • Long Sit (new)

    • Fan Kick

    • Layback on Floor

    • Layback (new)

    • Side Saddle (new)

    • Floor Apprentice (new)